8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
Filled with deepest joy
Tirtha Voelckner Munich, Germany
Why run 3100 miles?
Smarana Puntigam Vienna, Austria
The first time that I really understood that I had a soul
Jogyata Dallas Auckland, New Zealand
Having a Spiritual Teacher
Preetidutta Thorpe Auckland, New Zealand
Running and Me
Garga Chamberlain Bristol, United Kingdom
'When you perform for me, always choose devotional songs.'
Gunthita Corda Zurich, Switzerland
Muhammad Ali: I was expecting a monster, but I found a lamb
Sevananda Padilla San Juan, Puerto Rico
Connecting the dots
Lunthita Duthely Hialeah, United States
'You have to be like a warrior and fight'
Mahiyan Savage San Diego, United States
A love that was thick like butter
Mahatapa Palit New York, United States
Regaining My Inner Joy
Sujata Muto Kyoto, JapanSuggested videos
interviews with Sri Chinmoy's students
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
Becoming a disciple of Sri Chinmoy
Tilvila Hurwit Tampa, United States
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
Breaking Guinness records
Ashrita Furman New York, United States
Growing up on Sri Chinmoy's path
Aruna Pohland Augsburg, Germany
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