8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
Running and Me
Garga Chamberlain Bristol, United Kingdom
Why run 3100 miles?
Smarana Puntigam Vienna, Austria
An early spiritual experience
Ashrita Furman New York, United States
Your life's responsibilities compel you to develop inner strength
Pradhan Balter Chicago, United States
Meeting Sri Chinmoy for the first time
Janaka Spence Edinburgh, United Kingdom
Sri Chinmoy meets an old friend
Pradhan Balter Chicago, United States
Learning to follow my intuition
Saranyu Pearson Geelong, Australia
The Swimming Relay
Toshala Elliott Auckland, New Zealand
A Divine Phone Call
Jogyata Dallas Auckland, New Zealand
It does not matter which spoon you use
Brahmacharini Rebidoux St. John's, Canada
Time seemed to freeze
Brahmata Michael Ottawa, Canada
If I could remember this in my daily life now, I'd be a very high soul
Charana Evans Cardiff, Wales
Meditation: Touching The Infinite
Jogyata Dallas Auckland, New ZealandSuggested videos
interviews with Sri Chinmoy's students
Where the finite connects to the Infinite
Jogyata Dallas Auckland, New Zealand
What drew me to Sri Chinmoy's path
Nikolaus Drekonja San Diego, United States
Self-transcendence in meditation
Kailash Beyer Zurich, Switzerland
Starting a spiritual café
Toshala Elliott Auckland, New Zealand
A childhood meeting with Sri Chinmoy
Devashishu Torpy London, United Kingdom
Humorous moments with Sri Chinmoy
Toshala Elliott Auckland, New Zealand
'Everyone is feeling nothing but love'
Suren Leosson Reykjavik, Iceland
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